Antigravity Aerial Yoga brings Fitness to a Higher Level

Posted on Posted in Positivity, What's Trending Now

 

Yoga traces its origin from Ancient India. It is described as a mind and body practice or a meditation process that contributes to different health processes. It is typically a combination of various body and mind practices such as physical postures, breathing techniques and meditation.
Yoga is one of the most effective ways in maintaining health and well being, it improves physical fitness, relieves stress and enhances the quality of life.

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There are different types of Yoga, but today, one type of it has become trending and have brought fitness into a new level all over the world, the Antigravity Aerial Yoga.

Antigravity Aerial Yoga is the recent fitness craze practiced by almost anyone from all over the globe. Participants hang from their hammocks while doing the traditional yoga poses above the air.

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