Exercise to Take Control for Mind to Focus Better

Posted on Posted in Positivity, What's Trending Now

Doing reflections everyday is a great practice that can bring number of benefits. A renown doctor, who is a co-director of Mindful Awareness Research Center, Dr. Dan Siegel has cited and taught us “Wheel of Awareness” exercise.

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It is a type of exercise that is a component of “Mindsight” which main describes our human capacity to perceive the mind of the self and others.

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