How to reinvent yourself as an entrepreneur

Posted on Posted in 2016 Business Opportunities For You, What's Trending Now

 

The emotional and physical wear and tear that comes from being consumed by work is hitting a lot of younger employees and entrepreneurs at alarming rates.

Research finds that people are more stressed out than ever, and we are (potentially) losing years of our lives because we do not want to change our bad habits.

Here are the things that you could do to fix up your “flow” and be a healthier and more productive individual.

 

1. Run A/B tests on yourself
The best way to improve your mental and physical functionality is to conduct experiments on yourself.

If you’re looking for a self-improvement hack or “lifehack,” don’t outsource the process, simply start performing tests on yourself to see what works and what doesn’t. Most importantly, track it down.

Find ways to keep besting yourself and making a lot of small changes that will keep you creative and yearning for success. Once you feel stagnation in your current flow, find ways to keep it going.

 

2. Focusing on health improves the mind
There are plenty of good reasons why you should focus on your health and to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better.

Here’s another one — which especially applies to those experiencing the brain fog that comes with age — exercise changes the brain in ways that protect memory and thinking skills.

 

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Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.

 

3. Proper planning equals good results
A rocket ship isn’t just built. Every single thing has to be examined and tested in order for it to get to space.

The beauty of entrepreneurs is that we have the innate ability to multi-task and see the bigger picture in what we do, and more importantly, plan things out so people can see how and why we do it.

The one thing that a lot of modern-day workers lack is the ability to focus. Focus on conversation, tasks, being away from their cell phones. Awareness and being mindful have become afterthoughts in our “hyper-productive” society.

Everyone has the ability to shut distractions down to focus on major tasks, or even focus on things that they are passionate about. However, people involved in startup accelerators, funded-startups, etc., are fine with letting their jobs consume them, leading them to lose focus on their “why”, so to speak.

The real key is to plan things out, map out your goals, what would you consider a daily win? What can you do to advance from a professional standpoint?

Then don’t let anyone else bring you down, or make their opinion get in the way of your goal.

 

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